How to Improve Your Grip Strength Quickly (6 Best Exercises)

Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, don’t worry!…

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How an accountability partner changed Brent’s life

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Awesome! Oh, and he’s also celebrating losing over 35 pounds. Incredible!…

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How to Use a Rowing Machine (Beginner’s Workout)

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body…

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How Many Calories Do You Burn Walking? (Calorie Calculator)

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much…

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How Megan lost 200 pounds (& ended up on the Today Show)

Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching who is currently celebrating losing over…

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How to Fight the Tired Parent Syndrome

If one thing’s true about parenting it’s this: it’s bloody tiring. Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level…

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