Stationary bikes may come in different shapes and sizes, but they all have something in common: their health benefits. They work your stomach muscles, help you in your weight loss journey and tone your leg muscles, just to name a few.
But there are a few risks involved in using an indoor bike. Regardless of the type of bike you’re using (recumbent, spin bike, upright, or air bike), we’ll go into all the details in this video, explaining everything you need to know about indoor cycling and how to avoid getting injured.
We’ll explain each of the ten stationary bike benefits and give you practical tips on how to avoid the risks associated with using one. Enjoy!