How to Use a Rowing Machine (Beginner’s Workout)


The rowing machine – it’s so hot right now.

Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout.

All well and good…but how do you actually use the thing?

Well my friend, you’ve come to the right place to find out.

Many clients in our Online Coaching Program tell us they want to start rowing, but they don’t know how. Today, we’ll explain how we get them going with row machine workouts.

Our Coaches simplify workouts and nutrition. Learn more here.

Here’s what we’ll cover:

Alright, you ready?

Let’s row, row, row your rower.

How to Use a Rowing Machine (Video Tutorial)

In the video above, Coach Staci explains the ins and outs of using a rowing machine.

What? Who’s Staci?

Welp, she’s a Senior Coach here at Nerd Fitness and an all-around badass powerlifter.

She also knows a thing or two about using a rowing machine, since she’s gotten several CrossFit certs (they love the rowing machine at CrossFit).

If you’re going to learn about using a rowing machine, she’s not a bad person to talk to.

But first, let’s back up here a bit…

What Are the Benefits of Using a Rowing Machine?

The rowing machine was…



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