A Gymnastic Ring Workout (How to Train with Rings)


If you want to get started training with gymnastic rings, you’ve come to the right place!

We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today we’ll share with you the same lessons!

Have your Nerd Fitness Coach help you get started with gymnastic rings! Learn more here!

Here’s what we’ll cover so you can get started training with gymnastic rings:

If you’re interested in training with gymnastic rings (which you are, ’cause you’re here), you may want to try our new app! It contains workouts that will have you level up to working out with rings. No guesswork needed, just log into the app and follow the next steps.

You can sign-up for a free trial right here:

What Are the Benefits of a Gymnastic Ring Workout?

Show me somebody, male or female, who trains with rings and I’ll show you one healthy, bad-ass individual!

I used to think rings were only for gymnasts. But much like other bodyweight exercises, rings are great tools for beginners, too.

Young or old, male or female, big or small, you can start simply by spending a few bucks on a set of gymnastic rings and working on some very basic movements.

It doesn’t matter if you’re a complete beginner or a…



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