So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is?
Not only that, but you want a workout program that you’ll ACTUALLY do?
Great. This is what we do, and we’re pretty dang good at it.
We create personalized workout programs for our Online Coaching Clients, and this guide walks you through the exact 9 steps we follow to create each program:
What’s the perfect workout program for your goals? Let us build it for you!
This may seem like a lot, but ALL of the steps are important!
In our step-by-step guide to picking the best workout plan and getting fit, we’ll cover:
Let’s jump right into #1!
Step #1: What Are Your Workout Goals?
You’re reading this guide, which means you likely have SOME goals around getting fit.
Those goals will likely fall into one of three categories:
Feel great and look good naked – You want to lose weight (and/or build muscle) and feel comfortable in your own skin.
Get Healthy – Your doctor told you that you need to change your ways or you’ll die an early death. Yikes.
Be Happy – You are on the hunt for an exercise program that you don’t hate.
I like to refer to these three goals as the Triforce of Awesome.
Because I’m a…