Bodyweight Dip 101 (How to Perform the Dip Exercise)

Today you learn one of the most underrated exercises of all time: the dip.

It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today.

A Nerd Fitness Coach can guide your strength training and teach you dips!

Here’s what we’ll cover so you can learn the bodyweight dip:

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What Is the Dip Exercise? What Muscles Does the Dip Train?

The dip is a compound, bodyweight exercise.

You grab two parallel bars, hoist yourself up, and then lower your entire body by bending your elbows.

When you hear “compound exercise,” it’s referring to multi-joint movements that work several muscles or muscle groups at the same time. 

The dip exercise trains your:



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