Intermittent Fasting Could Reduce Belly Fat, Stroke Risk and More, a New Study Says


Oleksandra Naumenko

Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the journal Cell Metabolism, and could provide a path to use intermittent fasting as a means to treat type 2 diabetes, heart disease, and stroke. 

“We have found that combining time-restricted eating with medications can give metabolic syndrome patients the ability to better manage their disease,” Satchidananda Panda, one of the study’s authors, said in a statement.

For the study, 13 men and six women diagnosed with metabolic syndrome—a cluster of conditions including high blood pressure, excess body fat, and high triglyceride levels—were asked to only eat within 10 hours of the day and only drink water for the other 14. Of the participants, 84 percent were taking medication for their metabolic syndrome. They logged their food intake in an app during the three-month study period.

Most participants skipped breakfast and ate dinner earlier in the day to ensure they followed the 10-hour eating window rule. Overall, participants saw a…



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