The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of…

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5 Quick Travel Workouts: Stay in Shape While Traveling

Ever said, “I’d love to get in shape, but I travel too much?” If so, this guide is for you! Today we’re gonna teach you exactly how to get fit…

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What Is the CICO Diet? (Counting Calories for Weight Loss)

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what…

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How to Train if You Have an Injury

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury,…

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Strength Training & Weight Training 101: How to Get Strong

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series,…

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How to Start Working Out (Consistently)

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate…

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