10 Ways to Make Vegetables Taste Good: Start Eating Veggies!

If the sight of a plate of broccoli makes you gag, this post is for you! We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to…

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How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within…

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How “starting small” helped this Rebel lose 80 pounds.

“Progress has a best friend, named consistency.” – Jason Meet Jason, a longstanding member of the Rebellion and a current client in Nerd Fitness Coaching. He’s accomplished A LOT during…

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Body Fat Percentage Guide: 7 Ways to Measure (And Lower it!)

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get…

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How to Stretch: 3 Full Body Stretching Routines To Cool Down

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making…

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How to Improve Your Grip Strength Quickly (6 Best Exercises)

Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, don’t worry!…

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