I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds!
Brian’s achievements are truly amazing, considering all he’s gone through:
Old injuries? Check.
Losing and regaining the same weight over and over? Check.
Frustration over never maintaining progress? Check.
But then Brian decided enough is enough. This time, things would be different.
This time, Brian would ask for help.
I’m honored that he decided to trust us in this most recent attempt.
So let’s explore the plan that Brian and his coach created to make this time different!
The 4 Keys to Brian’s Amazing Transformation
#1) Don’t Underestimate the Power of Eating Your Greens
When you ask Brian about the most important change he’s made as part of NF Coaching, he’s quick to answer: “Eating more vegetables.”
“Filling up on veggies instead of chips has made me feel a lot better.
I don’t get as hungry between meals anymore, and I’ve even noticed more energy into the afternoon.
For someone who lived on processed food, I never imagined I’d eat vegetables daily.
I almost feel like my coach tricked me to get here. We started by adding a small…