How Do I Sleep Better? (10 Tips for Improved Slumber)


You’re here because you want to get better sleep.

Well my friend, you’ve come to the right place! 

We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients. Today, we’ll share our tips for sleeping like a log with you too.

Want help engineering the perfect night’s rest? Have a Nerd Fitness Coach create a plan!

Here’s what we’ll cover in our Ultimate Guide to Getting Better Sleep:

Let’s get right to it so you can go hit the hay.

Why Do I Need to Sleep? (Why Sleep is Awesome)

Sleep is freaking important, and you should get more of it!

Article over, I’m going on break!

Kidding.

Before we cover why sleep is important, let’s talk about what happens when you don’t get enough.

For example: If you manage to only get four hours of sleep, a sleep-deprived body can actually act similarly to an intoxicated body. [1]

Getting less sleep than average regularly? This is correlated with increased bodyfat percentage, more issues with insulin sensitivity, and even a disproportionate decrease in lean muscle mass when eating a caloric deficit.[2]

We all know missing sleep can make us grouchy, miserable, unfocused, and unproductive.  

I know I’m going to have a…



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