Strength training will change your life.
If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.
In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong.
By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life.
Here’s that deadlift by the way (at a bodyweight of 150 lbs):
I help men and women get strong with our 1-on-1 Online Coaching Program, and in addition to this strength series, I’d love for our team to help you get strong too:
Start strength training safely with our Coaching Program! Learn more:
In this introduction to Strength and Resistance Training, we’ll cover:
This is also quite a lot to absorb, so we’ve combined this article along with the rest of our strength articles into a “Strength Training 101: Everything You Need to Know” guide.
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Download our comprehensive guide
Everything you need to know about getting strong.
Workout routines for bodyweight AND weight training.
How to find the right gym and train properly in one.