What is Functional Fitness? (Exercises and Workout Plans)


So you want to learn about functional fitness?

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We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness.

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Here’s what we’ll cover to answer the question: “What is Functional Fitness?”

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What Is Functional Fitness and Why Is It Important?

Functional fitness means training your body for everyday activities, and to make daily motion easier and safer.

When we practice functional fitness, it’s for activities like:

Carrying groceries 
Picking up small children
Walking in nature
Being mobile on the floor 
Fighting off sharks

Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it.

We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.

Personally, I like to think of it as becoming “antifragile,” or being able to physically handle the chaos of life. 

So for functional fitness, we prioritize natural movements (squats,…



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