What is Progressive Overload? (+How to Do It)


So you want answers to the question, “What is Progressive Overload?”

Well my friend, you’ve arrived at the perfect place.

Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too.

Nerd Fitness Coaches help busy folks like you grow strong. Learn more here.

Here’s what we’ll cover today:

Alright, let’s do this thang.

What Is Progressive Overload?

In the video above, I walk you through the ins and outs of progressive overload.

First, let’s give a definition:

For strength training, progressive overloading is doing slightly more than last time – like lifting a heavier weight or doing one more rep.

The name of the game is overloading our current capabilities, slowly but surely.

By doing this consistently, we get stronger – since our bodies adapt to the ever-increasing demands placed on them. 

Said another way, without overload, there is no adaptation by the body.

When you challenge your body through resistance training, it responds with:

Neuromuscular adaptations and increased coordination. After some resistance training, the nerves in your muscles will fire better,…



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