“Steve, how many calories should I eat every day? I have goals!”
Knowledge is power, so today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).
Of course, “knowing is half the battle.” The other half is what you actually DO with your TDEE information!
Fortunately for you, we’ve helped thousands of Online Coaching Clients lose weight and get healthy, and TDEE is just one of many factors we consider when building a specific strategy for somebody’s goals.
Want a workout and nutrition program that you’ll ACTUALLY follow? Learn more:
Okay FINE, I’ll share the other factors and strategies below too.
Simply click on the section below for quick reading, though I’d recommend you read the whole enchilada to properly apply your TDEE to your life:
THE NERD FITNESS TOTAL DAILY ENERGY EXPENDITURE CALCULATOR
We’re going to start off by doing some math.
Don’t worry, our robot calculator (beep boop boop) will do all the hard stuff for you.
We will need to know your height in inches, your weight in pounds, and an idea on your activity level.
(Use the metric system? I wish we did too here in the States! Click right here for our Metric calculator)….