How to Do a Handstand: Get Your First Handstand in 30 Days


A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn.

Fortunately, you’ve come to the right place.

Today you start your journey to the Upside-Down!

Ah, not that Upside-Down…we’ll keep you in this dimension.

We’ve helped many of our coaching clients achieve their first handstand and today we’ll share with you how it’s done with this guide!

Have your Nerd Fitness Coach help you get your first handstand, step-by-step! Learn more here.

We’ll treat it like a video game, progressing you from complete noob to Level 6: Handstand Master. 

We’ll go over the following (click to flip to that section):

The tutorials ahead are from our premium course Nerd Fitness: Handstands, which you gain access to under a Nerd Fitness Prime membership. I would encourage you to check out if you like what you see here.

Alright, brace yourself to get flipped-turned upside down.

Are Handstands Good for You? (3 Reasons Why Handstands Rule)

At Nerd Fitness we LOVE handstands like Eleven loves waffles.

Here are 3 reasons why handstands rule:

#1) Like other bodyweight training, there’s no excuse. If you have room to stand up, you have room to practice handstands.

#2) It recruits…



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