Should I Eat Fruit? Is Fruit Good for You?


Want to know how fruit fits into a healthy diet?

It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit! 

This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too.

How much fruit should you be eating? Let us help you decide!

Today we’ll help you determine how much fruit, and what kind of fruit, you should be eating. 

Here’s what we’ll cover to answer the question, “Is eating Fruit healthy?”

If you’re curious about where fruits and other foods such as potatoes fall on the “healthy eating” spectrum, you should check out the Nerd Fitness Diet guide and cheat sheet. It’s a level up system designed for you to adopt new healthy habits that will stick, by slowly progressing you from a newbie to an expert.

You can check it out for free when you join the Rebellion!

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

Follow our 10-level nutrition system at your own pace
What you need to know about weight loss and healthy eating
3 Simple rules we follow every day to stay on target

Is Fruit Good for you?

As we lay out in our “Healthy…



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