How to Do a Proper Pull-up & Chin-up, Step By Step.


So you want to do a pull-up, eh?

Well you’ve arrived at the right place!

Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients!

Learn how Nerd Fitness Coaching can help you grow strong!

Today, we’ll teach you everything you’ve ever wanted to know about pull-ups:

It’s a lot to cover, so let’s get to it! 

If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything You Need to Know. You can snag it for free when you enlist in the Rebellion (that’s us!) by signing up below:

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Everything you need to know about getting strong.
Workout routines for bodyweight AND weight training.
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What Are the Benefits of Doing Pull-Ups? What Muscles Do Pull-Ups Work?

Pull-ups are one of the best exercises you can do.

Here’s why:

#1) Pull-ups work every muscle in your upper body. Pull-ups are what we call a “compound exercise,” meaning they work out several muscle groups at once. 

The muscles in your back, arms, and even abs all grow stronger from doing pull-ups. 

Abs? 

Yep! You engage your abs as you stabilize your body while hoisting…



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