Today you learn one of the most underrated exercises of all time: the dip.
It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today.
A Nerd Fitness Coach can guide your strength training and teach you dips!
Here’s what we’ll cover so you can learn the bodyweight dip:
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What Is the Dip Exercise? What Muscles Does the Dip Train?
The dip is a compound, bodyweight exercise.
You grab two parallel bars, hoist yourself up, and then lower your entire body by bending your elbows.
When you hear “compound exercise,” it’s referring to multi-joint movements that work several muscles or muscle groups at the same time.
The dip exercise trains your: