Today you take your first steps towards becoming a ninja/Jedi/assassin/superhero, without needing to step foot in a gym.
Think it’s impossible?
Well, check out our friend Jimmy above, who transformed himself by just focusing on bodyweight training in his home.
No gym? No problem! Let our coaches build a home routine for you.
Have no fear, as long as you have a body, we’ll get you started with bodyweight training.
If you’re a brain floating in a jar, this just got awkward.
Here’s what we’ll cover in our guide:
Let’s jump right in!
What Is Bodyweight Training?
“Use your body to improve your body.” – Something some zen master said at some point probably
Bodyweight training means doing any exercise that leverages your own bodyweight to build strength and muscle, burn fat, and become more resilient. Now, you might think that’s just basic stuff like push-ups and squats. Those things ARE bodyweight movements, and absolutely crucial to building a healthy foundation.
Hidden in plain sight however, your own body’s weight is actually a complete training system waiting to be used. +5 points to Gryffindor for you being a complete training system.
You can use your body’s weight as a centerpiece in your…