How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide


The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles.

If you’re trying to get to your first pull-up, or even if you are already doing pull-ups, adding bodyweight rows to your workout routine is a great idea!

This is one of our favorite exercises to program for our Online Coaching Clients, and we use this exercise as a stepping stone to help people get their first pull-up!

A custom workout program designed for your goals. Learn more:

When you do proper bodyweight rows, you build strength and muscle in your back, your biceps, your forearms, your grip, and even your core.

As part of our Strength 101 series, this guide will cover everything you need to know about this awesome exercise:

What is an Inverted Bodyweight Row?

You’ve probably heard of the regular barbell row. You pick up a barbell, bend over at the waist (keeping your back straight), and pull the weight up towards your chest.

It looks something like this:

This can be a great exercise, but improper form could cause complications or you might not have access to a barbell and plates.

Luckily, the bodyweight row (or inverted row) takes care of all of that.

By the way, I’ll be using…



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