A Beginner’s Guide to Biking (Cycling for Fitness)


Let’s get you up and rolling on a bicycle! 

Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you.

That’s why we encourage it in our Online Coaching Program when we discuss fun exercises! 

Want to train in a way that doesn’t suck? Learn more about NF Coaching!

Here’s what we’ll cover in today’s guide:

Let’s roll!

What Are the Benefits of Cycling?

There are a lot of excellent reasons to take up riding bikes:

It’s a great and healthy way to move from point A to point B.
It’s free – no gas to put in, no parking spaces to pay for.
It’s low impact on your body. There are no jarring-impact moments like with running.
It’s a great place to start with exercise. Sit on bike. Pedal. Done.
It’s fun!

Cycling has a magical ability to be whatever the rider wants it to be. 

Fun, challenging, scary, romantic, social, silly… you name it and there’s a type of cycling for it. You can even change what type you are doing to suit your mood on any given day, which is why most avid cyclists end up with several different bikes.

Some Rebels in the NF Coaching Program have even used cycling as a tool to help them get in shape, as…



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