This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today.
I mean come on, it has dinosaurs in it.
These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer space.
Okay FINE we don’t have any clients in space (yet). But we do have clients in Antarctica, and multiple aerospace engineers. Close enough?
We build workout programs that are actually fun! Learn more:
If you’re hoping circuit training will maximize your results in a minimum amount of time, one of the 15 circuits below will do the trick:
What Are the Benefits of circuit training?
The “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence.
And then again.
You cycle through the planned sequence of exercises, or circuit, multiple times.
That’s circuit training.
Generally, you hit each major muscle group during one full circuit. You may do a lower body for one exercise. Then upper body the next.
You’ll find all sorts of different circuit training sequences. Here are some things most will have in common: