How Much Water Do I Really Need? (Can I Drink Too Much?)


So you want to know, “How much water should I drink a day?”

The short answer: drink enough to not be thirsty (maybe slightly more).

The long answer: read this guide for that!

Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrated.

Are you drinking enough water? Let our coaches help you decide!

Here’s what we’ll cover to answer the question, “How much water do you really need?”

Pour yourself a glass of water (duh), then let’s do this thing!

Should You Drink 8 Glasses of Water a Day? (The Controversy)

First and foremost, yes you need water.

Boom. Article done. I’m going on break.

I kid, I kid.

Water is good for you; a significant portion of your body is composed of water, and when you lose fluids through sweat, exertion, bodily functions, etc, consuming water can help you replenish fluids.

HOWEVER…

The whole “8 glasses of water a day” thing is not law. 

In fact, there’s no real proof of this being a proper amount at all.[1]

As we’ve told you before (the perfect workout, the perfect diet), we are all unique snowflakes, and we…



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