Beginner HIIT Workouts: 3 Running & Interval Training Routines


This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.

My justification for such a bold claim?

We’re really good at this stuff, AND we have dinosaurs and Muppets.

Plus, lots of great gifs:

We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.

Want a HIIT workout program you’ll actually enjoy? Learn more:

In this Ultimate Guide to Interval Training, we’ll cover:

What is Interval Training? What is HIIT?

In 2018, High-Intensity Interval Training (HIIT) was ranked the number one fitness trend by American College of Sports Medicine.[1]

Essentially, HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.

Any exercise can be a form of HIIT, but here’s a common routine:

Jogging lightly for three minutes.
Pushing yourself harder for a minute (run or sprint).
Repeating this cycle 4 more times.

Because everybody is busy and overwhelmed, fast results in the least amount of time leads to most people discovering HIIT. 

You may be asking, “Steve, just how short…



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