How to Improve Flexibility in 30 Days (The 3 Best Exercises)


You’re here because you want to learn how to improve your flexibility.

Well, you’ve arrived at the right place!

We’ve been livestreaming flexibility challenges as part of Nerd Fitness Prime, and today we’ll share with you our video series on the best exercises to improve flexibility.

We livestream home workout classes in Nerd Fitness Prime! Learn more here.

If you’ve always considered yourself “inflexible,” you need this guide!

Here’s what we’ll cover today:

I promise you, if you follow the videos in our guide, you will be more flexible in 30 days.

Let’s get bendy!

What Are the 3 Best Flexibility Exercises? (Intro and Benchmark Test)

The above video, streamed live for Nerd Fitness Prime members, kicked off our 30-day challenge “Flexibility for the Inflexible.”

In it, Nerd Fitness Coach Matt discusses the three best exercises for improving flexibility.

#1) Toe Touch

To perform a standing toe touch:

Stand straight with your legs about hip-width apart. You want your legs to be straight, but don’t aggressively lock out your knees either (this feels like a “microbend” to a lot of people).
Begin by bending and leaning forward towards the ground with your quads (front of your legs).
Let your…



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