How to Exercise With Your Kids: The Ultimate Guide for Working out as a Family


So you’ve got kids running around the house… 

And you need to work out, but can’t seem to distract the little monsters any longer?

No problem!

We’ve been teaching people how to exercise at home since 2009. These days, since everyone’s trapped together, we’ve been sharing fun ways to get the kids involved too. 

If you need some ideas on how to work out as a whole family, this guide is for you.

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Here’s what we’ll cover in today’s guide:

Let’s jump right in!

How to Workout With Your Kids (Video Tutorial)

Quite a few of our Nerd Fitness Coaches are parents, so they know firsthand how challenging it can be to train while you have a three-year-old running around in the background.

When I asked them for advice for this guide, the most common response I received went something like: 

“During quarantine, life is going to be chaos. This is not normal, and neither will your workout be. That’s okay. Do the best you can.”

In other words, it might be challenging to hit personal records (PRs) in your deadlift while also watching over a four-year-old (if you somehow managed to score home…



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